I'm a firm believer that having the right mindset, takes you where you want to go in life. This Mindfulness Challenge will give you an opportunity to help lessen the tension in your body by taking a look at how we store emotions as stress in the body. Download the PDF for more specific details...
A sampler of the music I like to play during class. Yin class provides a soothing playlist to help your body sink into relaxation. In Vinyasa we might turn it up a bit. You might hear a variety of pop, old school jams, blues jams and many other styles... You can FLOW to whatever moves your body!
60 Min Vinyasa Flow. Room will be warm (85-90') to keep the muscles flexible enhancing our movement. Movement is synced to the breath and music, creating a natural flow in the body. Students will be encouraged to take water and rest as needed. Posture modifications offered throughout class.
60 minutes of Mindful Movement. Most postures will be done on the floor, assisted by Yoga props to enhance your experience. We'll focus on stretching and opening the body to release tension in the body as well as some balance work to complete the session. Combined with breath work and meditation, you'll find this restorative class a great way to unwind both physically and mentally...room is warmed to approximately 80'
Newly added! Monday morning we'll literally take a seat into this practice. Having the stability of the chair offers a practice focusing on balance, flexibility, and strength training. No experience necessary, very helpful for those that might have difficulty getting up and off the floor. Modifications provided as needed.
One on one assistance with your Yoga practice. This can include alignment, designing a stretching or home routine, or help with a particular posture. Please message us for pricing and availability.
Groups of 5 or more, private party group instruction. Perfect for birthday parties, Sunday brunch with your friends, any gathering you want to include Yoga in. Pricing based on location and number of students. Email us for more info.
Vinyasa Foundations - Completely intimidated by a class? We will be hosting a beginning workshop where we dissect the basic movement of Vinyasa, the Sun Salutation. Each student will walk away with a better understanding of this type of yoga, how it benefits the body, and more importantly set the foundation of good alignment for your practice.
We'll start with discussing Yoga as a practice vs exercise. Meditation and breathing techniques will be played with to help ease stress and tension. Proper alignment in Yoga is imperative for a safe practice. We'll gently stretch and move our body mindfully through a Sun Salutation. Individual modifications will be offered as needed to get you comfortable on the mat. A light lunch is included...
When: Sunday, August 4th
Time: 10:30 am - 12:30pm
Purchase workshop here...
I look forward to sharing my favorite traveling spots with you! I spend quite a bit of time roaming the Northern Coast. Details, pricing, etc. to come soon. Please email us with interest so we can put you on the mailing list as details become available.
This trip is for you if you are in the need of slowing down, love the sounds of the ocean, and smell of the cool crisp coastal air. We'll gather in Little River, CA at a resort offering coastal access, trails on site, and incredible views. We'll do a little Yoga, walk the grounds along the cliff side with special areas to sit and read or journal. This time is yours, your pace...
Please email us if you are interested in receiving more information about this getaway. Coming Spring 2020...
Join me for an evening assured to help you unwind, relax, and get the rest we all need! We'll find flexibility on the mat with a 45 minute Yin practice followed up by wine and hors d'oeuvres in our outdoor sanctuary. Advance registration required, space limited to 10 mats, mats and yoga props provided.
Light Yoga, resistance training, river walk and light snacks/refreshments. Donation based, pay what you can. Space is limited so please register prior to day of. Registration can be done through the Class Schedule Tab, under CLASS REGISTRATION, or the link below. We'll begin our morning together starting at 9:30am at Dharma Den. The Bootcamp session will last about an hour. The river walk and snacks ~ you decide how much time you want to take to unwind!