Class Schedule

Dharma Den classes are currently held Monday through Wednesday varying between morning and evening options.  Dharma Den is open and available 30 minutes prior to your class schedule, a space for you to relax and unwind before class begins.  Need time after class before heading back to the real world?  No problem, the space is yours to enjoy until 9pm after your evening class.

Second Saturday Bootcamp!  Each month we'll be combining strength training, yoga, and mobility drills.  After our workout session, we'll head to the river for a restorative walk and light snacks.  A full circle of self care!  The Boot Camp is donation based ~ pay what you want.  River walk is optional but highly recommended after our workout.  Registration is highly encouraged, participants are currently limited to just 6 students at a time.   

Ready to commit?  Class sizes are limited, please use the link below to PRE-REGISTER for all classes, workshops, and bootcamps.  See you on the mat!

Purchase Class Passes, workshop fees...

Where else do I teach?

Breakroom Fitness

I teach several weekly classes for Breakroom Fitness.  Breakroom Fitness provides innovative and impactful corporate wellness services to companies that are truly committed to investing in the physical and mental wellbeing of their employees and teams.  I am so grateful to share the Yoga experience in this environment.  

Kaiser Permanente

  • Kaiser Roseville ~ Monday's 5:15pm
  • Kaiser South Sacramento ~ Tuesday's 5:30pm
  • Kaiser Rancho Cordova ~ Wednesday's 12:45pm
  • Kaiser Morse Ave ~ Thursday's 5:30pm

VSP ~ Rancho Cordova

Starting October 6th I'll be rising up early to guide these employees through their morning Yoga!

  • Tuesday's and Thursday's ~ 6:30am