Class Schedule

Dharma Den classes are currently held Monday through Wednesday varying between morning and evening options.  Dharma Den is open and available 30 minutes prior to your class schedule, a space for you to relax and unwind before class begins.  Need time after class before heading back to the real world?  No problem, the space is yours to enjoy until 9pm after your evening class.

Ready to commit?  Class sizes are limited, please use the link below to PRE-REGISTER for all classes, workshops, and events.  Online registration is available through schedulicity through the Class Registration tab below.  See you on the mat!

*Same day registration is provided via Text confirmation only.  Please text us at (916) 402-6098 for mat availability*

Price List

Where else do I teach?

Breakroom Fitness

I teach several weekly classes for Breakroom Fitness.  Breakroom Fitness provides innovative and impactful corporate wellness services to companies that are truly committed to investing in the physical and mental wellbeing of their employees and teams.  I am so grateful to share the Yoga experience in this environment.  

Kaiser Permanente

  • Kaiser Rancho Cordova ~ Wednesday's 12:45pm
  • Kaiser Morse Ave ~ Thursday's 5:30pm

VSP ~ Rancho Cordova